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Left leg pain
1. Light left leg pain from knee joints.
2. Difficult to fold left leg.
3. Right leg is totally fine.
4. At first I thought it could be due to lack of calcium. But I am taking a glass of milk on daily basis from a very long time.
Open for suggestions!!!a
Answers (7)
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consult with Physiotherapist
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Consult with physiotherapists for proper diagnosis and treatment.
It's not the to calcium deficiency
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You need to visit physiotherapy clinic for proper assessment, it may be due to muscle cramps.
Nothing to worry visit nearest physiotherapy clinic and take treatment accordingly.
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Nothing to worry about ur issues
1. First do proper assessment under a senior sports physiotherapist near u
2. It may be due to muscle strain & knee ligament sprain also.
3. Apply ice / hot water bag fermentation frequently
4. Wear a crepe bandage also
5. Start mild stretching by watching my stretching video
6. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur Chennai .
7.https://youtu.be/m5h7gkvndis
Next Steps
andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for stretching video
Health Tips
you can do video consultation with me for further evaluation if you needed thank you
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It's may be due to muscles cramps, so consult near by experience physiotherapist , need physical assessment.
Next Steps
consult experience physiotherapist
Health Tips
stretching calf and hams muscles
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Ms. Chaitanya Beku (PT)
Physiotherapist
13 yrs exp
Hyderabad
Can use the Ice pack and soft knee cap.
Next Steps
Can visit a physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.