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Unable to foldy legs properly
Hi,
I had an ankle surgery before 2 years(Aug 2016)and I've got my implant removed in July 2018, but still I'm unable to fold my legs properly. And I even get pain when I try to kneel down. I wish I could get a better suggestion from this app regarding my concern.
Answers (4)
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Chiropractic adjustment will help.
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Starts some exercises
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consult to physiotherapist
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proper rehabilitation is required do visit physio
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Start physiotherapy treatment for few days
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.