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Pain in lumbar spine nd left nd right le
I have been pain in lumber spine and leg
Mri report find having degenrative effect in limber spine nd L4 and L5 came outside little bit
Answers (1)
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Take support with analgesics, medications to support and strengthen the nerves for 2 weeks. Very good physiotherapy for 1 to 2 weeks will help you currently . Matheson should be firm, flat, must lie down in the bed without using neck pillow and 1 pillow can be placed under the knees to relax abdominal muscles
Next Steps
follow up with back extensor strengthening exercises and abdominal exercises
Health Tips
Avoid forward bending, weight lifting, sitting on the floor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.