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Acute knee pain in right foot
I had to climb steps more than required in a day as we were completing a challenge(sport) activity and after that day Till a week I had issues while walking my foot was paining alot and now in my right knee I am facing pain even while I am sitting on floor if I fold my legs there is pain in other knee too but the right knee pain is more I don't see any swelling or anything around my knee but even a bit of pressure is giving acute pain
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Hot fermentation and stretching exercise of foot
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Chiropractic adjustment will help.
Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Chiropractic physiotherapy.
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Hot water fermentation twice a day with diclofenac will help reduce pain in 3 days. You can take Myospaz forte tablet after food if pain is severe.
Avoid sitting or lying on floor, do not cross legs while sitting, do knee strengthening exercises after reducing of pain.
Take calcium rich diet, avoid climbing stairs if possible for 3 - 4 days.
If you wont see any difference in 3 days then visit nearest physiotherapy clinic and take ultrasound therapy for a week.
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It can be due to patellofemoral pain syndrome as the symptoms are the peculiar factor of this....all you need to do is to start is take rest avoid climbing stairs for some time take painkiller to reduce pain and inflammation around that area you can take hot packs also to reduce pain and to increase the blood circulation around that area which will help you to reduce to reduce tenderness around that area
Also you can start static quads exercises with 10 reps and 10 hold , hamstring stretch, vmo strengthening exercises on bolster. Do these exercises twice a day. If necessary to walk or climb stairs use knee brace it will help you to transfer some load off from the knee
Next Steps
hot packs
painkilllers
rest
static quads and vmo strengthening exercises on bolster
wear knee brace while walking
always keep unaffected foot up while climbing up stairs whenever required but avoid as much as you can for now
Health Tips
painkilllers
hotpacks
rest avoid climbing stairs and walking for some time until the pain subsides
knee brace if required to walk or climb stairs
avoid using indian toilets
avoid doing squatting and sitting down on the floor try to sit on the chair
avoid cross leg sitting
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Dr. Karrthik Balasubramaniam (PT)
Physiotherapist
5 yrs exp
Bangalore
1. Ice and compress the knee
2. Get a consult after couple of days of icing (swelling will become less with icing and compression)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.