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Been having Knee pain for a while
I have been an avid runner for the past 4 years and very recently I have started experiencing a nagging knee pain. Especially climbing stairs.
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Hi you should avoid running now as much as u can & take Physiotherapy treatment near by you. Strengthening of Qudriceps & knee exs ll help u lot. Take precaution like sitting on floor, avoid Indian toilet & use knee cap for affected knee. Do suggested exs for 1-2 weeks thrice a day if possible. At home u can go for Hot Water fermentation & apply some anti inflammatory gel externally. U ll be perfect after few days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.