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Pain in knee
I am having pain in my knee for the past one month.. used knee cap also but it's not going... Now pain has increased.. what shld be the problem and whom shld in consult
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It can be due to OA Knee. Consult with physio. Do hot water fomentation on knee.
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Use hot formantation for pain relief it’s may be OA KNEE
Next Steps
Consult with orthopedician
Health Tips
Avoid cross sitting / REPEATING MOVEMENT OF KNEE
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Consult with physiotherapists
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It can be osteoarthritis of knee joint
Next Steps
Consult an orthopedic and start regular physiotherapy there after
Health Tips
apply Hot bag for pain relief
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It might be Due to Calcium deficiency Consult Nearby Physiotherapist or Orthopaedic
Next Steps
Visit Physiotherapist/Orthopaedic and get yourself Assesed
Health Tips
Avoid Prolong standing and cross Sitting,Apply cold pack to painful area for 10-15mins
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First get yourself assessed properly to know the cause of knee pain...then do gradual strengthening of muscles under proper supervision of Occupational therapist or physiotherapist. Your own muscles are the best knee cap .. external support won't help you in long term.
Next Steps
also check for your Vitamin B12 levels. At times deficiency causes pain in joints.
Health Tips
Avoid straining the joint at this stage by avoiding long standing, climbing stairs, gym etc
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Get yourself assessed properly. If there is any change in daily activities check on that. Increase in weight might have also added up in pain. Avoid using knee cap as it will stiffer your knee more.
Next Steps
Visit an orthopaedic or a Physiotherapist
Health Tips
Hot water packs to relief pain temporarily.
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Need complete assessment..
Don't used knee cap bcz some time brace increase pain..
Start Physiotherapy with experience Physiotherapist
Next Steps
consult near by qualified Physiotherapist
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Use hot pack, do knee strengthening exercise regularly. Walk everday with resting.
Next Steps
visit to nearest physiotherapy center
Health Tips
consult with nearest doctor physiotherapist for great result.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.