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Knee pain at left leg
I have a knee pain since 2 months.
Paining only when bending my knees at particular point.
Consulted ortho doctor and he was asked to take UV massage for 3 days.
I took that and kept cold compress too.
Still no improvement.
Please suggest some other remedy.i was doing yoga since 4 months as well.
Answers (10)
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Pls consult a physiotherapist, what ws d diagnosis of orthopedic doctor? Stop sitting on d floor till ur knee is healthy again.
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Visit physiotherapy centre for treatment
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Hello... Start taking hot fermentation 3 times a day. And do Knee isometric exercises.
Next Steps
Stop sitting on floor, and avoid climbing stairs.
Health Tips
apply myolaxin D gel 3-4 times a day.
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Chiropractic adjustment will help.
Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Chiropractic physiotherapy
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Hello madam, hope you are keeping well.
First I need to understand how u started with you knee pain. Do you have a history of fall? Or twist? Or has there been any weight gain specifically in the last few months.
Unless there is a proper diagnosis made, there will be symptomatic treatment.
Usage of Ultrasound as the only form of therapy may not relieve you of the pain and symptoms
Next Steps
Visit a physiotherapist nearby
Health Tips
Continue ice packs multiple times and hot pack twice one early morning and one at night just before you sleep. Wishing you a speedy recovery.
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Do you know the cause of your pain? Did your ortho explain? Did you fall? Did you hit your knee? While bending your knee part or side of knee gets hurt?
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I would suggest you to continue ultrasound therapy or consult a physiotherapist for complete assessment and treatment.
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Visit physiotherapy clinic near you. Use hot water fermentation 2 times a day 10-15 mins. Avoid cross legged sitting squatting. Stop yoga poses demands bending and loading weight on knees.
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Please visit nearest physiotherapist for proper physical assessment and diagnosis, and follow the instructions by physio.
Health Tips
Hot water fermentation , for 10 min 3 times in a day , Avoid painful activities .
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Do hot water fermentation twice a day, apply diclofenac ointment as well prior to hot fermentation.
Do knee strengthening exercises like leg lift, hamstring stretch, step down and hamstring curls and wall squats.
If you wont see any improvement in 3 dayas then visit physiotherapy clinic and take ultrasound therapy for a week.
The pain will reduce after tsking US therapy, avoid sitting or lying on the floor untill the pain reduces completely.
take calcium rich diet
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Hard to diagnose unless someone checks it. Electrotherapy has limited evidence.
However a combination of strengthening, mobilisation, taping and electrotherapy would be beneficial after a diagnosis of the structure causing the pain.
Next Steps
visit a local physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.