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Pain in leg
Hello sir or mam I am a marathon runner. I have pain in my leg for the last 7 months. Can you all suggest me what can I do for it?
Answers (9)
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Any other associated issues!
Next Steps
Possible improper weight loading/Muscle imbalance.
Health Tips
1.Consult a sports physiotherapist.
2.Do proper warm up and cool down exercises.
3.Apply hot bag/Ice pack whichever is comfortable.
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Please clear exact location of pain in leg,which type of pain n history of pain.after that I can suggest u what to do
Next Steps
initially I suggest for rest.
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Hams stretching.
Hot Fomentation.
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If ur pain is in front of lower leg,it could be shin injury ,apply ice for 20 mts twice a day.
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Meet physiotherapists for proper diagnosis and treatment
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U should consult to the physiotherapist. If it is rediculopathy or muscular pain it can be cleared after assessment. Also stretch ur muscles.
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Exactly can u specify which region?.Is it radiating along a particular path or is it localized.
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Dr. TR.Kabilan (PT)
Physiotherapist
17 yrs exp
Theni
Elaborate your physical ailment...
Next Steps
Visit your Physiotherapist
Health Tips
Need to identify the cause of pain before working on it.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and corrective treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.