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Acute Knee pain while climbing stairs.
I hav recently starting doing cross training. It s been a month..Now I have started to feel pain in my knees when ever I put pressure on them. Normally walking, standing it's not a problem but when I'm climbing stairs or siting up and down, it's painful. May be I hv put strain on them.
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Consult your physiotherapist for proper knee stabilization regime. This will help you to prevent unnecessary stress on your knees during gym session.
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Articles you may like

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Knee pain can be due to many reasons. The most common cause in elderly patient is arthritis (specifically osteoarthritis ... Read more

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