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L5/S1 herniated disc sciatic nerve pain
For the last 1 and half years i have been suffering from hip and right leg pain. After consulting the doctor and medication im not feeling the pain nowadays however if i stress my legs i feel the pain very rarely but not like before.. Does this mean that the disc got back to the original position.. Can the herniated disc cured on its own naturally..
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Spine and legs stretching exercises and strength exercises must
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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No it will not gone beck to normal position
It set up there only anyway tht great If your pain is subside
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
It actually not really matters if the disc got back or not.
There is no pain that's great. Keep your physically active.
You can consult a physiotherapist for precautions and preventive exercises.
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Start doing yoga or swimming regularly, it will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.