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Yoga depression
Its been 2 years since i started taking medication for depression. Will yoga help me along with medication??
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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U can lower anti depressant doses when u do yoga regularly and with mild symptoms
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Yes will more than help adapt to a healthy lifestyle and it can lead you to be medication free
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You can try, no harm. It may be helpful in few, may not have any impact in others. If you feel Yoga is giving you a positive vibe you can follow the same. But yoga by itself is not an antidepressant. Good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.