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Worried thoughts, Anxiety
I smile and enjoy my day. I have no such real worries. But always i get the thoughts of my parents death, my grandmother's death, they are getting old. I feel so much uncomfortable. Whenever i am at the office and have no work . These thoughts are making me very uncomfortable. Kindly suggest what should i do?
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Kindly consult psychotherapist
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Hi,
It's completely natural to have thoughts about loved ones aging and the inevitability of loss, especially when you find yourself with idle time. To manage these feelings, consider adopting mindfulness practices, such as meditation or deep-breathing exercises, which can help ground you in the present moment and reduce anxiety. Engaging in activities that bring you joy, like hobbies or spending quality time with your parents and grandmother, can also shift your focus to positive experiences. Journaling your thoughts and feelings can provide an outlet for your worries, allowing you to process them more constructively. Lastly, if these thoughts become overwhelming, talking to a friend or a mental health professional can offer additional support and strategies to cope. Remember, it's okay to feel this way, and seeking comfort or connection can help ease your mind.
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Hi, Repetitive thoughts can be disturbing and leads to worries and stress . Finding out the root cause is essential.Consult a psychiatrist for professional help.
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Consider taking therapy sessions.
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reach out
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Deep breathing can help regulate your nervous system. Try inhaling for 4 counts, holding for 4, exhaling for 4, and pausing for 4 second
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Hi
These intrusive thoughts about losing loved ones are a form of anticipatory anxiety, where your mind fixates on future losses, making you uncomfortable even when everything is fine.
How to Manage These Thoughts:
1. Acknowledge, but Don’t Engage – When the thought comes, remind yourself: “Yes, this is a fear, but it’s not happening now.”
2. Redirect Your Mind – Engage in something that needs focus (music, reading, a small task) when the thoughts arise.
3. Limit Unstructured Time – Since these thoughts come when you’re free, stay engaged with meaningful activities.
4. Practice Gratitude – Instead of fearing loss, focus on enjoying moments with them now.
5. Grounding Techniques – Deep breathing or mindfulness can help stop overthinking.
These thoughts are common, but if they start interfering with your daily life, therapy can help manage them. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. I can help you work through these challenges with therapy and coping strategies.
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It seems to be stress induced psychological changes. It needs to be addressed asap otherwise it may get complicated and can turn into depression or anxiety.
It needs to be treated in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively if required.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
Itâs completely natural to worry about the mortality of loved ones, especially when you deeply care for them. However, when these thoughts become persistent and make you uncomfortable even in moments of peace, they may stem from anticipatory grief or anxiety about loss.
Since these thoughts often appear when you are idle, your mind is likely filling empty spaces with fear-based thinking. This doesnât mean something bad will happenâitâs simply your brain trying to prepare for the unknown.
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â Acknowledge But Donât Engage â Instead of resisting the thoughts (which makes them stronger), notice them and label them: âThis is just a fear-based thought, not reality.â âI care about my family, and thatâs why I feel this way.â â Shift Focus to Gratitude â When fear strikes, counter it with appreciation: âIâm so lucky to have them with me today.â Call or text them to share a happy moment instead of worrying about the future. â Stay Engaged at Work â Since these thoughts arise when you are free, try keeping a small list of tasks, puzzles, or learning activities to occupy your mind when thereâs downtime. â Practice Mindfulness & Grounding â If thoughts get overwhelming, try: 5-4-3-2-1 Technique (Identify 5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste) Deep breathing: Inhale for 4 seconds, hold for 4, exhale for 6
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â¡ If these thoughts cause distress daily, consider speaking to a psychologist for guidance on managing anticipatory anxiety. Worrying about loss is a sign of deep loveâchannel it into making beautiful memories instead of letting it steal your peace.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Have u seen/watched scenes where there is a loss of parents? Have u been hearing such incidents recently? What is it that makes u so fearful of these thoughts? Is the fear of losing them worrying u or is it the fear of u being lonely worring you??
Do u have a partner or friend with whom u can discuss such stuff?
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Talk about it to a psychologist. Identify the cause of these thoughts and how can u cope with these thoughts and feelings..
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