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Health anxiety and negative thoughts
Can i take only counselling for my health anxiety and negative thoughts. I don't want to take medicines
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let's talk in a formal appointment
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Kindly connect with psychotherapist
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Yes definitely counselling is a good look out to this aspect of yours, counselling would definitely help you.
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Consult a psychologist for help
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Yes, you can manage health anxiety and negative thoughts through counseling alone. Cognitive-Behavioral Therapy (CBT) is highly effective for health anxiety, as it helps you challenge irrational fears, reframe negative thoughts, and develop healthier coping strategies.
Your existing practices—yoga, chanting, and morning walks—are great for managing stress. If you haven’t already, incorporating structured journaling, relaxation techniques, or guided self-help CBT can also help.
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Hi
Thanks for reaching out. Psychotherapy is an effective treatment for health anxiety and negative thoughts. With a psychologist you can explain about health anxiety and for how long you have been having anxious thoughts about your health. With the help and guidance of a psychologist you will feel better.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Consultant psychologists
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Yes, you can absolutely manage health anxiety and negative thoughts through counseling without medication. Cognitive Behavioral Therapy (CBT) is highly effective for health anxiety, helping you challenge irrational fears, reduce body hyperawareness, and reframe negative thinking patterns. Techniques like exposure therapy, mindfulness, and relaxation exercises can also help you regain control over your thoughts and physical sensations.
Since you’re already aware of your anxiety, structured therapy sessions can guide you in breaking the cycle of worry and reassurance-seeking. Consistency in therapy, along with lifestyle changes like deep breathing, journaling, and controlled phone use for health-related searches, will gradually reduce your anxiety. If needed, therapy can also help you explore alternative holistic approaches.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Hello
Yes it can be solve please consultant with psychologist they will help you
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Consultant with psychologist
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Counselling sessions need CBT
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Reach out for sessions
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Yes, you can absolutely manage health anxiety and negative thoughts through counseling. Many people find therapy helpful in understanding their anxiety, challenging negative thought patterns, and developing coping strategies without needing medication.
Cognitive Behavioral Therapy (CBT) is particularly effective in helping people manage health-related worries by identifying and challenging irrational thoughts, reducing reassurance-seeking behaviors, and gradually increasing tolerance for uncertainty. A therapist can also help you with mindfulness techniques, relaxation exercises, and emotional regulation strategies to manage your anxiety without medication. However, the effectiveness depends on factors like your commitment to therapy, the severity of your symptoms, and your willingness to apply coping strategies consistently.
That said, it’s important to be patient with yourself—progress takes time. If at any point you feel like therapy alone isn’t enough, you can always explore other options with your therapist. But it’s completely okay to start with counseling and see how it works for you!
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Would love to connect and discuss more about this in a session. Feel free to reach out!
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Yes, you can definitely take counselling/therapy. It will help you get to the root cause of your problems and help you in managing your thoughts, fears and emotions better.
You may reach out to me on Practo
Rooplata Bangera
Psychologist
Banagalore
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Contact me on Practo Rooplata Bangera Psychologist BTM area Bangalore
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Ms. Parul Nautiyal
Mental Health Counselor
13 yrs exp
New Delhi
Yes definitely one shouldn't hesitate to take step forward in ensuring mental health
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes..
You can..
You can connect with me for more details and clarity..
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi, I appreciate that you reached out with your concern.
Yes you can take counselling for health anxiety and Negative thoughts.
Seek help from a therapist and consider techniques like Cognitive-Behavioral Therapy (CBT). You may also consider psychodiagnostic test to find out the root cause.
Meanwhile practice deep breathing exercises, mindfulness, and Progressive Muscle Relaxation which will help you to reduce health anxiety and Negative thoughts.
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You can book an appointment with Rupali Mohbe/BIRDY ME at Practo
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Daily do Progressive muscle relaxation to calm your health anxiety
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
Absolutely, you can choose to focus solely on counseling for health anxiety and behavioral issues without medication. Many people find that therapy, particularly cognitive-behavioral therapy (CBT), is effective in managing anxiety by addressing negative thought patterns and developing coping strategies. A qualified therapist can help you explore the underlying causes of your health anxiety and rude behaviors, equipping you with tools to respond more positively in challenging situations. It's important to communicate your preferences to your therapist, as they can tailor the therapy to fit your needs and goals. With commitment and support, many individuals successfully manage anxiety and improve interpersonal interactions through counseling alone.
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consult
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seek help
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Ms. Ruchi Goyal
Counselling Psychologist
9 yrs exp
Noida
You can certainly address and solve your anxiety and negative thoughts without medication. CBT is best for the treatment of such challenges.
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consult
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I am a certified CBT therapist. provide online or face to face sessions.
Better to take early action.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect for counseling
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consult
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counseling
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