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Whey protein issues
Hi I am 20 year old boy 5.11 ft and weight is around 70kg
It's been a month now I have been working out and from the past 2 weeks I am consuming whey protein (brand -myprotein) .My workout plan is good enough I think.I consume whey protein post workout and I maintain my diet throughout the day.But after taking whey protein I feel nauseous and choked in my gut which is there for almost 1 hr after I take whey protein and it gradually goes away after that.
So I need help regarding whey protein and why it's harming me
Answers (4)
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We need things in detail about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Ms. Shivangi Khurana Mehra
Dietitian/Nutritionist
11 yrs exp
Lucknow
People commonly use whey protein as supplementation alongside resistance exercise to help improve muscle mass..Although whey has many health benefits but Some people may have specific allergy to whey which is one of the proteins found in milk... In moderate doses whey protein may not typically cause any adverse effects however consuming very high doses may cause stomach cramps, nausea, headache etc. Some studies also show that consistent high doses of whey protein may also cause acne...
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Consult a nutritionist
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People allergic to whey are mostly allergic to milk also.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Hi, Thanks for your queries there is a need to understand about your health and more details about your diet to help you more. Till that time you can try to reduce whey protein quantity and connect us for customised diet consult.
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Connect us www.diet4health.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.