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What will happen if i start a 800 calorie diet and perform workouts nd cardio which sums up to be 1000 calorie? My weight is 90 kgs and my height is 170 cms
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U need low calorie balanced diet plan and do exercises.
Balanced diet means u need fat carbohydrates protein vitamins and minerals.
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HelloPacto user,
See, calorie intake depends on your activity, vitals and health stats. If you take more than that ,then also it harmful of body. If you take less ,then also it is harmful.
If you do work and won't take sufficient amount of calorie then
Fatigue
Muscle camps
Dizziness
Nausea
Headache
Gall bladder stone
Improper liver function
Many more.
Better go for properweight loss diet plan , planned by dietician not by your self .
If you want to contact us ,then you can contact directly thru the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.