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What will happen if i start a 800 calorie diet and perform workouts nd cardio which sums up to be 100 calorie?
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Whats ur Weight and height?
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Ms. Deepali Pathak
Dietitian/Nutritionist
18 yrs exp
Aurangabad
Not really very good for you. You should not focus only on calories but all nutrient (protein, vitamins and minerals) are important for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.