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Weight loss Post pregnancy
I would like to lose weight which I put on during pregnancy. Need advice on that. Please advise any dietary plans
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Things can be controlled with right food . Food is a habit as you eat right you will crave for right kind of good , if you eat only junk n sweet carbs you will crave for carbs all the time . So fist thing is to drink good amount of water . No liquid calories . Third is choose protein n vegetables first thing to satisfy you . Carbs n fats should be like fruits n nuts means they also should be healthiest . Chat directly for detailed information and results which you can sustain .
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for post pregnancy weight loss customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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To lose the weight gained during pregnancy,u need to start on a protein rich, fibre rich and low calorie diet.30 mins of exercise daily n 6-8 hours of sleep each night is also important.Avoid processed foods and packaged foods.
Next Steps
Consult directly on Practo online consult to get a customised diet plan.
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Proper diet plan needs you to visit as it involves assessing your body composition, calculating your BMR & caloric requirement & activity level, weigh, Ht etc. However improve protein intake, make dinner as lightest meal & Breakfast the heaviest. Eat small frequent meals
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
That is depend now how many months before you gave birth
Take direct consulation and provide all information
You can visit my practo account directly and take from there consulation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.