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Weight loss
Post pregnancy, how much a person can lose weight every month with toned skin. Breastfeeding child
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Almost 2 to 3kg with in a month. But don't do it without helping or guidance of dietician/doctor.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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Hi
You can approximately loose 2 kg of body weight .
But no crash dieting allowed.
You can follow a healthy routine and also engage yourself into some activity like walking or yoga
You easily loose weight without hampering your child health
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If you are having balanced nutritious diet and breastfeeding you will definitely loose weight. Other than that you may also have some 15min walk two times a day. Have lots of water and liquid intake. Have lots of fruits , veggies and pulses.Skimmed Milk and milk products like fat free yogurt,paneer , smoothies in morning are also nutritious. These will not only help you in balancing your weight infact will also boost the lactation for baby.
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for a personalised diet plan you may contact me personally
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Dietitian Souvik Chakraborty
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
U can loose 2to 3kg in a month which is healthy weight loss .
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Connect me directly through practo for costimized diet plan according to ur body type and for lactating.
Health Tips
Increase more fibre like green veggies,fruits, whole grains.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Take balance diet for breastfeeding and you will easily loose weight as you are breastfeeding mother. Pls do light exercise regularly and have meal according to your requirements. You can loose upto 3kg in a healthy way.
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consult directly on Practo for customised diet plan and exercise routine
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning a proper healthy nutrient dense diet with light forms of exercises for 20 to 30mins minimum at beginning recommended with strength training atleast 2 to 3days in a week for minimum of 20 to 25mins.pls dont do crash dieting.
Health Tips
eat a proper healthy diet and stay fit.
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