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Weight loss
I want to loose weight bcoz I want to get pregnant..current weight is 80 kg and my height is 5'4.thank u
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Are you PCOS or any other medical issues
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It will be great if you consult personally connect on Practo as along with weight you need to keep your immune system and nutritional status healthy so pregnancy planning is apt and baby is healthy as well
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Connect asap as lockdown time may be you can concentrate more better for balance meal plan and exercise
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.
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Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.
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Weight loss happens only with patience and deliverance. Weight loss can only be achieved naturally with balanced diet, our only principal to reduce weight which is very natural and results pertain lifelong. In order to get pregnant you need to increase foods which help in increasing fertility like flax seeds, fish, drinking lots of water.
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If you really want to reduce weight, you can contact me personally over practo app, I would love to help you out
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Hi, You can definitely achieve weight loss with consistent inputs. you need to follow a customized diet plan which will take under consideration of your lifestyle, food habits, medical issues if any, and recent blood parameters.
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book an online appointment via practo for more details
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Do regular exercise, avoid taking fat burning medication on your own, avoid bakery products
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Hi Hope you are doing fine Weight gain is multifactorial like diet, exercise, hormones, sleep and lifestyle. You need to check what is going wrong and correct that. Focus on getting healthy along with weight loss so that you have smooth pregnancy. Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
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check thyroid and vitamin D
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Hello, For conceiving, we need to work on lowering your fat percentage, aligning hormones and making sure you are nourishing your body enough to maintain healthy pregnancy. Contact me online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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For reducing weight follow three main things like healthy diet ,exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
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contact me for coustamized diet plan through practo.
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u can reduce ur weight 5kg within one month through online consultation.
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Proper schedule is necessary. PCOS can be the reason of weight gain. In your case, detailed information is necessary.
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It will take 5 to 7 months
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You Need to keep patience and take customised plan and we have non invasive liposuction ( FDA approved) procedure available for fast weight loss. It’s safe for conceiving also because it works on Fatty liver, Pcos too.
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Hello Consult directly for customised diet plan
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contact by finding details on healthyuindia.com or consult by practo online
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency . Infertility And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Hello ,I want to know Ur medical aspect ,Ur diet pattern ,Ur exercise pattern . accordingly we LL modify Ur diet plan so that it work effectively considering all issues. Plz fell free to contact us.
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Eat a lot of vegetables,fruits daily. Walk,yoga exercise for an hour daily. Eat wholegreengram sprouts raw everyday. Almonds,figs,raisins ,berries are good.
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According to your height your ideal body weight should be 59 kg. You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Hello, For Weight reduction you need to follow  Balanced low calorific diet with regular exercise. Diet and exercise both are need to follow to achieve your goal. To know how to do it exactly and  personalized diet plan pls. Provide me below details  in details like Height Weight Age Past medical history Current symptoms What do you eat in breakfast, lunch  and dinner and snacks with timings. Water intake per  day Any allergy -
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For conversation contact me through practo direct consultation by searching my name in this app. Or visit and leave your basic information on below website https://healthmantra.knowyourfood.in We will call you back and solve your health issues.
Health Tips
Meanwhile follow below tips---- Have small and frequent meals. Do not skip any meal. Have more amount of vegetables in the diet. Keep hydrated your self.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.