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Weight loss
I want to loose around 15 kg in 2 months .Is that even possible ?If it is then how?
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Dear User, I hope you are doing well. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins(dairy products,fish,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc ) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.kindly contact us for customized diet plan & workout plan
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Yes possible but exercises more and eat less.
And follow proper weight loss diet plan.
Contact me through practo direct consultation
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Hi,
Avoid eating outside food including junk, processed as well as sweets and fried food completely. Avoid overeating. Have healthy snacks such as fruits, sprouts etc. Drink plenty of water. Exercise at least 5 times a week and 30 to 40 minutes each time
You can contact me for a detailed and customized diet plan
Eat healthy stay healthy
Regards
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.