Download FREE Practo app
Get ₹200 HealthCash
Weight loss
I am typing 1 diabetic and hypothyroid patient. I am currently on insulin and taking thyronorm for hypothyroid. My weight is 74kgs and I am trying to lose weight. No matter what I try there is no change in weight management. My height is 5'4. I am 23 years old. Kindly suggest which diet plan will be suitable.
Answers (12)
Like the answers? Consult privately with the doctor of your choice
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+190
Please ask me directly for personalized diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
Mentioning a detailed diet chart is not possible here
1) maintain your water intake
2) avoid glycemic index foods
3) eat portion and timely meal
4) do some physical activity regularly
5) avoid fast food and oily foods
Next Steps
connect for personalised diet on practo app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
In your case I would suggest to take a consultation from qualified dietician and endocrinologist to plan best for you. Avoid unwanted stress. Have positive approach towards life. Your focus should be on being healthy. From that Imeant to say body composition. With consistent effort and positive approach. You will definately get results. To plan for you it's important to understand your ideal blood glucose range, insulin dosage you are taking, your food habits, affordableity, accessibleity,availablety, lifestyle. so, approach us for customised diet plan. PositiveVibes Always.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vandana S Bharadwaj
Dietitian/Nutritionist
5 yrs exp
Meerut
Hi all,
1. Take plenty of lukewarm water 12 glasses per day.
2. Avoid late night dinners and dinner food should be light.
3. Add more fibers.
4. Avoid white sugar use (brown sugar), avoid white salt take (rock salt) and maida( refined flour).
5. Take proper rest.
6. 30-50 minutes daily walking....
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Kindly come up with sharing your complete Bio details, medical history if any & your daily routine. Please contact to get a detailed & personalised plan according to your conditions.
Next Steps
Hope you find this helpful
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult with me directly through practo for costimized diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Take 1tsp triphala powder at bedtime 3 to 4 days in a week .
Add fruits and vegetables juice, salad in your diet.
Add jowar and jau chapati in your meal.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls consult directly tomorrow.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Need to change your complete life style with diet and exercise
Next Steps
consult through Practo app for personalised diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.