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Weight loss
I am 31 with height 5'5" and weight 84 kgs. I am trying to lose weight but is unable with regular habits,
Answers (2)
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Lossing weight as well as inches is required in u r case ,so start eating breakfast ,and small frequent meals
Next Steps
consult me on direct chat so that I will give u individual plan and exercise plan to loss u r inches
Health Tips
add nuts to u r diet
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
With a BMI of 31, you need to start working towards losing weight at the earliest. I am glad to know that you have taken the first step by asking for advice on how to go about it. It is important for you to set your metabolism levels and body clock right to initiate weight loss. You must:-
a) Follow a strict dietary regime and set you body clock right
b) Have small frequent meals and do not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
Have small frequent meals and finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and sugar. However, you must not compromise on optimal nutrition for losing weight and getting in shape. You can contact me on direct consult for more actions points on how to reduce reduce weight in a healthy way. You can also visit me to get a customised diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.