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Weight loss
How I reduce my weight, and how to reduce belly and thigh fat. What is perfect diet. Please suggest me the diet.
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Eat homemade healthy food . Nowadays prblm is junk sweets , outside fried food, unhealthy salty snacks and soda drinks . Do some yoga n stretching exercises too start making healthy choices n you will get best health n shape as a bonus . Consult personally for proper guidance and results Eat well live Nutrigenious.
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customised diet and workout plan.
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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. Start exercise and walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
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Hello dear
If you r 50 kg and your height is 5.5 . Then you are already underweight. Then why use want to reduce weight?
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hi you can reduce but you hv to give your details first. Diets vary according person to person.contact personally
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi, first of all I want to tell you no particular diet works on particular area. Healthy diet make you loose fat from all over the body.
if u wanna lose weight from particular area then u need to combine excercise of that particular area with Diet.
Perfect diet can be made by after discussing your schedule and knowing your medical history. It can't be tell here but I can share few tips with you for weight loss
__________
Few tips I can give you are following :
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Son't overeat.
DISCLAIMER : If u have any other medical issue then contact me or any other dietitian for personalised diet plan. Tips will change in that case
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Meet Dietitian/Nutrition for personal diet plan if required.
Health Tips
always loose weight in a healthy manner not at the cost of health.
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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