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Weight loss
Hi doctor it's about me I have 6 months kid. Post pregnancy my weight increased to 72 . Can you recommend how to reduce weight I do have thyroid I am using 50 mg of thyronome medicine. If you could suggest me what to eat that will be good.
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Dear Practo User,
Kindly connect directly for initial consultation or visit https://instagram.com/rm.nutrition4all
Regards
Dt.Remya Rajan
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Things need detailed conversation about your meals and nutrition requirements! Please choose direct consultation for proper guidance and help so you get the best results
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Hello,
With thyroid and post partum fat loss you need to make sure you follow a structured diet chart.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Please ask me directly for personalized diet plan for you.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
As per your height your ideal body weight should be 65 kg but right now you are breast feeding so to replenish your body and for the proper growth and development of your child you require energy rich nutritious diet. Include your diet double toned milk,leafy vegetables and fruits in daily basis.
Next Steps
consult with dietician to get personalized diet chart.
Health Tips
If you are still in breast feeding it's actually help to reduce body weight. Take frequent and small quantity meal and do light activity.
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