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Weight loss
Hello Doctor
I am 27 years old.
I am feeling over weight and currently 90 KGS with 6 inch height.
Can you please suggest remedies for weight loss
Answers (12)
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Hi!
Weight management is about two important things- diet and workout.
First off, make sure you start with a regular workout routine. A combination of cardio and strength training.
About your diet, make sure you have adequate protein so that you don't lose muscle mass in the whole weight loss regime.
Follow these steps initially-
1. Consume plenty of fresh vegetables and whole fruits. Have a salad with each of your meals.
2. Have good amount of protein from sources like chicken, eggs, fish, low fat dairy products, pulses and lentils.
3. Most fats in your diet should come from unsaturated fat sources. Use oils such as sunflower, safflower, peanut, sesame, rice bran etc. Change your cooking oil every 2-3 months. If you're using olive oil, make sure you use it in the raw form.
4. Avoid refined processed and packed food as much as possible.
5. Avoid foods containing excess fat or sugar. Like deep fried snacks, jams, jellies and other sweets.
Next Steps
Book a consultation on Practo for a personalized diet plan for your goal
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Please connect directly for weight loss tips and customized diets.
Thanks.
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Chat directly with all your details and reports for better guidance and results
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Yes contact me via practo direct consultation for further information surely help you to loose weight.
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Weightloss is a personalised process , we have to take a body composition analysis and then decide where and when can you loose fat . For further details contact personally
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Start doing some exercise daily like brisk walk or yoga
Avoid eating or junck food
Health Tips
take direct consultation for customized diet plan
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