Weight loss and tension. My health.

Hey  Your stress plays an important role in weight loss Don't stress yourself The more healthy you more, you will release more tension. Also we would like to know your complete information like weight , any medical history or if there is any vitamins and mineral deficiency. You need to follow a complete balanced diet and choose foods from right food groups. Achieving an unhealthy weight gain can lead to many problems. So select wisely Try to follow 6 meals pattern in a day. Start with some exercises. Include all food groups in your diet such as milk & milk products, all vegetables and fruits, Sugar and fats should be limited upto 15gms per day Regards, Godiets.

for further information please contact us through this app or visit: www.godiets.in

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly  for customized diet plan for you.

Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. WHY IT IS IMPORTANT TO REDUCE WEIGHT Is the weight is not reduce ,then it may lead to Many problem or Diseases such as Diabetes Hyperthyroidism Thyroid Kidney disease Liver disease Many more Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

For more information and to contact me  through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

What's your height? Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through practo direct consultation