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Weight issues
Hello doctor, I had c section 2years back, from there onwards I m gaining weight.
Now I am 64 kgs. Height 5 feet. Kindly suggest me some diet. Thank you.
Answers (11)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You can loose 5-6 kgs in a month with eating your fav foods . We just plan it with balance . Chat directly with all your details
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Please connect at practo private chat to know your customised meal plan to lose weight.
Thanks.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Add good amount of fiber, have small meals in intervals. Start your day with normal to brisk walk... Avoid high calorie snacks or sweets and be hydrated.
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Contact directly through practo chat for further assistance.
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Ms. Eti Jain
Dietitian/Nutritionist
10 yrs exp
Lucknow
Hi there!
I can see you are looking for weight loss. As according to your height ideally your weight should be below 50 kg. So let me help you with your weight loss journey.
Here, I plan your diet based on:
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( Blood group, Body composition, Thyroid, PCOS , Diabetes, Pregnancy ,Post Pregnancy )
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( Wether working, Homemaker, Student)
* And Hence, Compatible Food choices and Availability 😁
Why Join Nutricare ? ...
Nutricare Clinic offers :
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* Highly Personalized Weekly Diet Plan📃📄📝 via mail
* Regular follow up and monitoring of progress 📈📉
( Via call , WhatsApp and mails )
* No Crash Diet , No Starvation😱😊
* No Monotonous Diet 😲😊
(
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You can check my profile on UrbanClap :
, https://www.urbanclap.com/pro/nutri-care?requestId=5b05302324e4972200dc05f9&providerId=55c9ad0115327061632422fc
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Facebook Page: https://m.facebook.com/nutritioncareclinic
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Reach out to me on the phone to discuss more
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Contact directly through practo account for better result
Provide full histroy and relevent information
So that we can guid you
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