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C section post pregnancy weight
Hi,
I have to reduce my post pregnancy weight.i need to reduce fat from tummy , thighs and arms.my height is 5ft but weight is 71.5.please suggest me diet and exercise which I can do.i went through c section and now it's 7month of my pregnancy.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concerns
Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any
You can loose 2kg/week or 6-8kg/month
For personalised and customised diet plan
Please contact me directly or ask me at dramisha.com
Warm regards
Dr Amisha's Homeopathic and Diet clinic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.