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Weight gain
What are the high protein diets and balanced nutrition???.... ........................ .............
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High protein foods are all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. Ask me directly for customized diet plan for you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
1. Balance nutrition is comprising food from all food group that is pulses, cerial, milk & milk prosduct, low fats & fruits.
2. For weight gain i need to take ur history then only will able plan
3. Weight gain is challenge compare to weight loss.
4. We have to set target then we dicide how much it will take time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.