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Weekness& weight

Dr. I am very week when i play i get tried very early and i want to be fat and strong but i can not.i started eating 5 roties at a time but then also i'm so week.If u see my hand u can see my all nerves.pls.. help dr pls help
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Doctor Answers (1) on Weekness& weight

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Venkat Raghav Bangalore | General Physician
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hey , don worry much , eat meat , egg ,chicken , fish ,  sugar, containing foods. go for gym daily it increases your appetite , sleep well , drink lot of water, have fruits and vegetables
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