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Feel weekness
I feel week normally. I am not able to do push-ups, crunches and Plancks. Basically I am got tired soon. Suggestions
Answers (9)
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Hi
App protein rich diet jada use kare to app ko
Weekness feel nhi hoga.
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Is your haemoglobin and Vit b12 and vit D3 levels normal????
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Send me reports
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Keep an eye on ur weight
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You need to work on your nutrition. There must be some vital nutrients missing from your diet.
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Get personalized diet. You can get in touch with us.
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For getting stamina take protein rich diet milk and milk products like cheese, paneer, curd, buttermilk, tofu, almonds, etc.
Add fruits like papaya, lemon juice,, orange juice in ur diet. Add more fruits and vegetables in ur diet. Add exercise and walk early morning
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Contact me for customized diet plan through direct consultation it's really work
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I
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed conversation about your meals and nutrition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
See it's 70% diet and 30% activity for healthy you. So I guess you are putting entire burden on the exercise not taking care of your diet.
Please take care of your diet as it's rightly said you are what you eat.....If you need assistance for the same you can call me or WhatsApp at the number mentioned on my practo profile.
You can meet me for a consultation.If you can't visit then you can also have a online consultation as I work online globally
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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