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Want to loose weight without any fad die
I want to loose weight since long but I am not able to loose weight at all , I have tried keto, no carbs , gym , now I want to loose weight without starving and any fad diets
Answers (12)
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Dear Practo user
Kindly connect directly for Personalized assessment and life style modification.
For more details , visit my page
https://instagram.com/rm.nutrition4all
Regards
Remya
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For reducing rate for low three men things like healthy diet, exercise and walk early morning and evening. Take high fibre food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Avoid oily and fried food.
Next Steps
contact me for customised diet plan through practo you will get good result definitely.
Health Tips
you can reduce your weight 5kg within one month through online consultation.
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Hello,
Weight loss is a process and it has to be done the right way to ensure it is sustainable and long lasting lasting. Starving and fad diets will only provide short term results, I suggest you connect with us for a personalized diet session as it will take into account your lifestyle, routine, eating habits, medical conditions if any, medications, stress, sleep, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly.
As a start follow the guidelines below -
1. Never skip meals and have balanced meals
2. Incorporate protein rich foods such as Dals, pulses, sprouts, dairy, non-veg in every meal
3. Exercise daily for 45 minutes
4. Drink 2-3 litres of water daily
5. Avoid sugar, sweets, processed and packaged foods
6. Have two fruits preferably mid meals
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
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Hi I am a qualified dietician and nutritional therapist. I believe in sustainable diets for long term. Do contact me for more info. Thanks.
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Hi
Your current weight is 84 kgs so your BMI is 32.8 which means you are overweight so don't be disheartened you can have your weight between 50 to 63kg which can be achieve very easily. Keto diet low carb diet they can help but they are not long lasting.
Our Indian diet is a complete diet which can help to reduce your weight but should be followed by proper diet chart and workouts.
As you are student so I can understand how much time you get from your studies and while studying need to sit at one place for long time so you need diet chart according to your lifestyle.
Next Steps
For personal diet chart contact me.
Health Tips
Tips
1. Avoid refined flour and its product
2. Bakery products
3. Avoid junk food
4. Drink daily early morning one glass of jeera water.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for easy to follow indian diet for weight loss. Online diet consultation only.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Your ideal body weight should be 60 kg. Keto diet definitely reduce body weight, but one must be prepared for its side effects. You should follow a well balanced weight reduction diet, which contains more fruits, leafy vegetables, other vegetables and complex carbohydrates. You should do some exercises but that doesn't mean you need to go gym, like you can do free hands, high cardio and yoga, these will definitely help you to burn fat mass and detoxify the body. Avoid junk and fast food. Drink 3 litre water per day.
Next Steps
To get personalized diet chart you can consult with me on practo.
Health Tips
You can have small quantity frequent meal which will help you to reduce weight.
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