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Walking and Dieting
Please suggest me dieting and walking plan according to my health query my weight is 56 and height is 5'8 my blood pressure average reading from 120/90 to 140/90 from last 15 days i starts walking around 20 mints per day and LDL level was 118 before six month so how to maintain all things without medicine.
Answers (11)
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Please contact me directly, i shall surly help you.
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Ask me directly for customized diet plan for you.
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Ur all issue u can maintain through balance diet, exercise and walk early morning and evening.
Change ur life style and eating pattern follow healthy diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Take high fiber food in ur diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user as per your weight you need not shed any kilos here I would suggest you to have a balanced diet and maintain a healthy lifestyle ... Proper excercise routine some days walking should be substituted with yoga meditation and a diet good in milk products ,fruits. ,vegetables and cerela pulses all taken in perfect proportion is best
For slight increas in your BP level I would suggest a drink which has helped many of my patients
Boil a glass of water add coriander seeds and boil and starin and drink warm
For further any assistance contact me
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results
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Have small and frequent meals, include nuts and green leafy vegetables in your diet and only for cereals and pulses. You can consult me online for further information.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle.Increased fruits and vegetables in your diet.
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For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Completely avoid junk food and fried food.take less salt.
Manage stress
Do 30 min walk or yoga
Take direct online consultation for customized diet plan
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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