My 7year old daughter is having vitamin d deficiency. Does it affect her height and what food I should giver to recover from it.She is premature kid, born in 34th week
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If vitamin D deficiency is confirmed by blood investigations
Then
Vitamin D 3 - 60,000 IU ( must D 3 tablet) weekly one tablet ( I again repeat - only one tablet per week) for 6 weeks.
Then repeat vitamin D 3 levels after treatment.
Health Tips
Natural Sources (from food)
FISH (2–3 times a week)
Egg Yolks
Mushrooms
Fortified Foods
Milk (look for fortified cow’s milk or soy/almond milk)
Cheese
prefer harder cheeses like cheddar (in moderation)
Bonus Tip: Sunlight
Let the child play outdoors in sunlight (10–15 minutes/day, arms and face exposed) to naturally boost Vitamin D.
- preferably 11- 12 at morning.
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Vitamin d supplements should be given once a week for 6 weeks.
Let her play in the sun preferably between 11am to 1pm for atleast half an hour with her hands and legs exposed, no sunscreen
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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