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VIT d and b
I have severe leg pain and tail bone pain my VIT d is 18 and b is 299 I also had a gall bladder surgery few years ago should I bring taking vit D shots or capsule ?
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Can help you with and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero. next course of action
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+135
Capsules for long term mgmt
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Consult on practo
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Connect please
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You should take both, Vit D 3 and Vit B12 or Multivitamin supplements.
You are deficient in Vit D 3 and your Vit B12 level is low borderline. So you can't get the toxicity of any Vitamin. They may only do good to you.
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Dr. Najeeb T
General Physician
7 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
Vit d
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
Here are common sources of Vitamin D and B12:
Vitamin D:
Sunlight: The skin produces Vitamin D when exposed to sunlight. Aim for safe sun exposure, about 10–30 minutes a few times per week.
Fatty fish: Salmon, trout, and mackerel are excellent sources.
Fortified foods: Some foods like fortified milk, orange juice, and cereals can provide Vitamin D.
Egg yolks: Eggs contain small amounts of Vitamin D.
Vitamin B12:
Meat: Beef, pork, and lamb are rich in B12.
Fish: Especially shellfish like clams and mussels.
Poultry: Chicken and turkey are good sources.
Dairy products: Milk, cheese, and yogurt contain B12.
Eggs: Particularly the yolk.
Fortified foods: Some plant-based products, like certain cereals and plant-based milk alternatives, are fortified with B12.
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Dr. Sanghpriya Gautam
General Physician
4 yrs exp
Delhi
Connect please
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Dr. Gaurav Jaiswal
General Physician
4 yrs exp
Jhansi
Tablets.
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
You need vitamin D.
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Dr. Chaithra H
General Physician
3 yrs exp
Bangalore
You can take capsules only
60k units
Once a week for 8 weeks.
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above as pain in leg and tail bone area.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life.
Next Steps
Please take consultation for best treatment.
Health Tips
Please take sunlight daily .
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Dr. Jyoti Singh
General Physician
6 yrs exp
Meerut
I have addressed your concern, I'd like to ask few more questions to make a diagnosis, kindly connect me on practo according to your suitable timings so that we can discuss further in detail.
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Thresia Pereira
General Physician
37 yrs exp
Mumbai
You need vit D
Need to find out the cause of pain can you consult
Available now
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Dr. Sachin Pariskar
General Physician
7 yrs exp
Pune
Take uprise d3 60k capsule once in a week for 6 weeks
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Vikash Tyagi
Pain Management Specialist
18 yrs exp
Noida
At this level take Vitamin D syrup 60000 units of any good brand. Take weekly for 2 months. After that you can take once in 15 days for the next 2 months and then monthly.
Get it checked once every year.
Health Tips
You can watch Noida Pain Management Clinic 's You tube channel for detailed Vitamin D function and requirements.
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