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Vit D Uprise sachet or capsule?
1) Which one is better? Vit D Uprise sachet with milk or Uprise capsule?
2) I monitored Vit D, B 12 levels, it decreased from 60+ to 27 in 4 months. I am working IT professional work under ac. How can I ensure Vit D, B 12 levels stay good always? Are there any natural mild supplements I can do for vitamins maintenance?? If yes, what will be the dosage for whole year say??
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Vitamin 5000 iu per day after lunch
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Take vitamin D 3 in cap or sachet form once a week for 8 weeks followed by once a month
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Take balanced diet.
Consult online with history and printed report.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.