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Vegan Diet
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In general u can start eating salad before lunch and breakfast and at night a small meal may be its help u with walk on daily basis.u can tk sunlight exposure..but without any proper day recalls and medical history can share a personal diet chart.so ols if possible consult with dietician.
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u can consult with me through practo
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Without proper details and your 24 hour recall its difficult to suggest anything and if you are going for vegan diet try incling plant based milk like nut milk, coconut milk, coconut yoghurt. Can help you with it contact for further plan contact 827.8764.798
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Hello there ,
If you are on a vegan diet , you can have any fermented food - like dosa, edli, dhokla , last night chapati . These foods contain a good amount of Vitamin B12. But only based on the level of deficiency,I can advise you on the quantity of food or whether you need to go for a B12 supplement.
Secondly for Vitamin D , you should be going for weekly supplements. The supplement of Vitamin D has to be taken with lunch - once a week ( again dosage I can accurately say after seeing your blood report of Vitamin D) .
Thirdly Omega -3 ,you can get from adding flax seed (roasted) , soaked walnuts , almonds or by using rice bran oil in cooking .
Omega 3 is very useful for muscle building, lubrication of joint and vitamin D absorption.
The fourth point is about Calcium ,Iron and Zinc ; all three are minerals which you can easily get from leafy vegetables,nuts and dates (iron) .
All together,taking care of your quality sleep , managing your stress , doing 150 min physical activity per week and drinking enough water (2-3L) and taking a diet - containing protein, carbs , fats and vitamins - minerals. Will help in body building and fat loss.
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Please ask me directly for personalized diet plan for you
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Please connect with an expert for the diet plan... as per your requirement dietitian will be able to guide u
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Ms. Hetal Mehta
Dietitian/Nutritionist
11 yrs exp
Mumbai
Kindly contact directly through Practo app for Detailed Diet Plan and get guaranteed results.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me for detailed discussion through practo.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please ask directly through App for customised plan
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Ms. Rashmi Sharma
Dietitian/Nutritionist
18 yrs exp
Faridabad
Send your height and if you have any medical conditions. Kindly mention it
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North Indian food contains all minerals
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Non vegetarian foods contain good amount of vit B12 and omega. Some veg foods contain too
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Ms. Prachi Fotani
Dietitian/Nutritionist
17 yrs exp
Pune
It’s important for vegans to ensure a well-balanced diet that includes a variety of protein sources (like legumes, nuts, seeds, and tofu etc. for vitamin b12 work on your gut health and take morning sun light for vitamin D, incorporate muscle strength training to gain muscle with cardio exercise.
For detailed consultation contact through practo
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Dear Client, Please download our Application here - https://app.ediet.clinic/k1mvq and enter CODE - PRACHI if required. Stay Healthy. Stay Happy.
Regards,
Prachi Fotani
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
To build muscles through vegan diet you need to include Plant protein like, soybean, pulses, beans etc also add fresh fruits and veggies to counter the deficiency of Vitamins and minerals
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
The vegan diet is type of a vegetarian diet, but in addition to meat, eggs, fish and other animal products are avoided.
This includes rich in fruits and vegetables, fiber, phytonutrients and saturated fats . Animal products replaced with other protein sources such as tofu, legumes, nuts and seeds . Additionally, there are now plenty non- dairy options like coconut, soy , almond milk that vegan can use to replace dairy.
Some tips losing weight on a vegan diet
1. Focus on whole foods: unprocessed plant foods such as fruits, vegetables, whole grains, legumes, nuts and seeds
2. Portion control:
3. Optimise protein intake incarnate legumes, tofu, temp, plant based protein powder
4. Healthy fats : add in diet avocados, nuts, seeds and plant base oils
5. Mindfully snacking: promote healthy snacking fresh fruits, nuts etc
6: regular physical activity: engage in physical activity walking, cycling, dancing, or participating fitness classes.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good noon pls connect with specific field dietitian thanks.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.