Download FREE Practo app
Get ₹200 HealthCash
Uneven shoulder, Hip and legs.
Hi,
I had bowed legs in my childhood. To treat that condition I have undergone surgery. I am overweight right now. I feel like my shoulders, hands, hips and legs are eneven. I can clearly see the diffrence when I am doing the gym workouts. Recently I am having shoulder pain as well. What should I do?
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Problem with your posture,Try for professional gym workout either from a physiotherapist/Trainers with fitness knowledge.Avoid resistance exercises.Prefer more floor activities and posture correction exercises.
Next Steps
Do a BMD test and come out with your score.Needs regular re-assessment of your posture and betterment of your symptoms.
Health Tips
Take fibre rich food.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+191
Contrast Fomentation (Hot and Cold).
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Some incorrect position while exercising might lead to shoulder pain.
Get it checked.
Apply ice till then thrice for 15 min.
Long wave will help you recover .
Take physio sessions for sometime
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult an orthopedician. Shoulder pain might be due to any injury or heavy weight lifting.
Next Steps
You need to do your exercise under physiotherapist guidance. He/She will tell you do's and dont's.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper assessment and treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.