Download FREE Practo app
Get ₹200 HealthCash
Unable to Gain Weight, Loosing body Mass
I am.noticing diffrence in my body past 1 year.
It includes shrinking body.mass at some specific parts
1. Biceps geting thin.
2. Waist becoming thin.
3. Buttocks becoming thin.
Shrinking is noticed majority in lower body
Waist,thighs,buttocks.
Body weight always in range of 65 - 68 kgs.
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Hi Practo user, u may connect via Practo direct or visit 👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+101
Hi,
Thank you for your query
As you explain that there is difference taking place, we want to know is there any changes in your lifestyle ? which is affecting your body,sleep and eating pattern
The shrinking may be poor meal choices, and deficiency,
corrections in current diet are very important
As well after understanding your symptoms you need to do some blood test .
Next Steps
kindly book your appointment via practo for further details
Health Tips
Eat small frequent meal, Include nutrient dense options, Include egg, chicken, fish, milk , curd
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, complex carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help.
For personalised diet and exercise guidance please contact us.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Check your sugar and thyroid profile once.. Consult a qualified dietitian for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything further
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
It is because of nutritional imbalance. So its advice to have wholesome diet. Contact for customized diet plan
Next Steps
contact by finding details on healthyuindia.com or consult online through practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For increasing weight follow three main things like healthy diet exercise and Walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein in ur diet. Add good fat and nuts in ur diet. Add planty of water. Avoid oily and fried food. Small and frequent feeding should be included in ur diet.
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
This could be a sign of protein deficiency. If you also have symptoms like poor appetite and hunger , hair loss, weakness- then please get a thorough blood check up done to check for your iron , thyroid, vitamin D and other organ functions. If you have any family history of diabetes or any other health issues, it’s more important to do blood tests.
You can include a bowl of sprouts , fruits, milk and milk products like ghee and dry fruits on a daily basis to improve protein intake . Try to do few minutes of exercise like push ups, this will help with muscle gain. Drink at least 3 litres of water daily, and avoid smoking or alcohol consumption if present.
Next Steps
Eat more protein, drink lot of water, get blood tests done. Consult on practo.com for further advice
Health Tips
Do not delay the blood tests, watch for symptoms like weakness, loss of appetite and poor hunger.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi..
Take direct consultation through my practo account i need your complete information first need to understand why it is happening.
You need to take 5-6 meals in a day do some light exercise for good Digestion
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.