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Fruits for weight gain
What r all d fruit that can gain weight for my body . or what juice I can have. Also at what time is best
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Fruits like mango, banana, sapota can effect on weight but excessive intake for long time..not for twice in a week. Juices of fresh keenu, sweetlime is good but quantity depend on your body weight. Fruits are good in breakfast and juices too.
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Fruits can help you to gain weight ::
1. 2-3 pcs banana
2. all dry fruits like almond ,cashew , almond,
3.dates.4. jackfruits, 5. ripe mango & juices. 6. grapes,7 all sweet fruits & their juices. some citrus juices like Musambi, orange are also goods.
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best time f juices - 11am / before 2 hours of Lunch & after 2 hours of Lunch
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Ms. Riti Bhagat
Dietitian/Nutritionist
12 yrs exp
Gurgaon
Hello.
First of all dint just go for weight gain, it should be gain in your muscle mass then only you can attain healthy body composition.
Banana is one of the best fruit which has more calories and good nutritional value and the best time to have banana is Morning.
Avoid juices as it has more of calories and sugar (fructose) but you can always opt for homemade shakes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.