I am planning to consume too much complete protein for building muscle regularly if it is safe then fine but if it is not safe what can I do to make it safe for my organs like kidneys liver etc,i.e. consuming too much complete protein regularly?.
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Kindly consult in person. Its good to do ur blood profile to rule out your uric acid and other kidney parameters before moving into high protein diet..After that i can guide u to customise your food .
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Good noon, first of all we wanted to know how much protein your consuming in a day, may be you feel its high, sometimes your not meeting your adequate protein value, so kindly mention here what kind of protein your choosing, and another thing why you wanted to build your muscle, its like passion? Or making yourself for any competition? According that you can improve your protein, bodybuilders can take protein 2:1 ratio, means 2g protein for one kg, for that we need proper guidance, when to consume and what to consume, and how to flush out properly, so you need a proper counseling about it
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Gud noon, protein should be taken 1gm per kg of body weight. Suppose if u r of 50kg of weight then u need to consume 50grams of proteins both veg n non veg food sources.pls don't go through any recommendations on internet spreaded without taking an expert suggestion prior.
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Hello,
According to the Recommended Dietary Allowance a normal person's protein requirement is only 1gm/kg of his/her current body weight.And each 1g of protein is providing 4kcal as same as the carbohydrates provides. So, on this behalf you should calculate your protein need and must take a help of professional dietitian for the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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