Taking vitamins and supplement pills

Question

Asked for Male, 24 Years

Hi, I just started taking vitamins and supplement pills, I take - collagen pill - bcaa pill - evening primrose pill - daily women multi vitamin pill - glutathione pill And stretch in between a whole day, I drink up my mass gainer supplement shake to gain extra weight to build muscle as I do workout daily. Is it safe?

Answers (1)

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Ms. Saba Sheikh Dietitian/Nutritionist 23 yrs exp Delhi Consult Now · Accepted Answer

Ms. Saba Sheikh

Dietitian/Nutritionist 23 yrs exp Delhi

Consult Now

Hello What's your weight and height? Don't take any supplement and medicines for weight gain. Take high protein diet and balanced nutrition and do stretch exercises. Contact me through practo direct consultation

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