Download FREE Practo app
Get ₹200 HealthCash
Suffering from sleepless ness.
Can't sleep at night. Even after two nights of sleepless ness at continuous I still can't sleep at night. This problem of sleep at night is having for last one month. With passing days this problem is becoming more acute.
Answers (16)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
I can definitely help you over this being a general physician
You can consult with me online on Practo or Contact on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+187
EEG suggested and T. ALPRAX 0.25mg stat one tab at night before sleeping .. go for the eeg next morning
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to change your life style start gym and walking , quit mobile and tv watching after 9 pm , need more detail about your profession
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Go and consult a psychiatrist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399.
Thanks.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can use zolpidem 5mg before bedfor 4-5 days if nothing is helping you.before that try to meditate,stop caffeine intake,try walking for 30 mins each day.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need few more details
Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi I am a psychitrist and I would advise you to follow these tips first
Sleep disturbances are common due to some kind of stress( obvious or not). Try to sit back and reflect on what has changed in the last few days that is constantly worrying you.
Try to follow a sleep hygiene such as
1. No tea,coffee, beverages after 4 pm
2. Use the bed for sleeping ONLY. No other activities should be done on bed such as eating, watching, using phone, or just laying around. (The brain gradually conditions itself to sleep as soon as you touch the bed)
3. No phone, electronics 30 mins before going to bed( blue light from gadgets impairs our circadian rhythem)
4. Try to read a boring book by sitting on a chair or elsewhere.. go to the bed only when you start feeling extremely sleepy eg- when you start to fall off the chair. If sleep vanishes after you go to the bed, once again go to the chair and start reading.
5. You can try listening to slow calm relaxing music such as "water waves"
6. Try aerobic exercises in the morning. If doing exercises at night- try doing light stuff like stretching or yoga.
7. You can have hot water bath before going to bed (avoid immediately after meals)
8. Drink lassi, chaas, warm milk before sleeping ( it has tyrosine which helps in sleep)
Next Steps
If these behavioural methods dont work then you can consult a proper psychiatrist who can prescribe medications.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Do you have some stress?
Has this happened first time?
Please share above information.
Try taking tab alprazolam 0.25mg one ,when you are ready to sleep.
There should be no disturbance after taking the tab. otherwise you will feel very uncomfortable.
Avoid taking it for long, as it does cause habituation.
Try to keep yourself busy creatively, do some meditation and pranayam daily.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hiiii
Sleeplessness or insomnia is a terrible problem
As time passes
Irritation
Anger on small things
Fatigue
Tiredness
Headache
All these problems come into the picture
In order to know ur health condition better n proper treatment n guidance
Connect with me over here
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need few more details
Kindly connect.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Yuvraj Arora Monga
General Physician
28 yrs exp
Delhi
Dear Practo user.
Thanks for sending across your query.
It could be due to some kind of Stress .
we can help you to treat that but first we need to evaluate your concern in detail so we can proceed further.
Next Steps
For further details you can consult with me in Dr. Monga medi clinic or consult me directly by taking a consultation on Practo."
Health Tips
excercise regularly as it helps releasing stress and keep yourself hydrated.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Start stressnil for 1 week
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Psychiatrist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.