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Can't sleep proper at night
One of my relative can't sleep proper at night.what could be the problem.. suggest me is there any reason or should a test be done
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Can be because of stress.
Tell your relative to avoid unnecessary stress.
Stop over thinking.
Avoid tea and coffee 3 hours before going to bed.
Drink plenty of water.
Go for jogging in morning and evening.
Do some physical exercises on a regular basis.
Have a healthy diet.
Do skip meals.
Don't use phone when going to bed.
Switch off the tv also.
Switch off the lights.
Early to bed early to rise makes a man healthy wealthy and wise.
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consult me if possible.
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Consult on practo
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
He needs proper evaluation as sleeplessness has many causes.
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Need further evaluation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.