I suffer from sleepless less during night occasionally. This ia not frequent. Happens occasionally can't fall asleep the whole night
I have a desk job.less physical activities. In evening I generally stay at home and watch .occasionally walk at park.
I drink tea.3-4times a day.
Can I use any medicines/supplementary safe for health without side effects may be in very low dose to overcome this condition ?Please suggest
Answers (14)
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Dear patient , in such cases medicine should be used as a last resort ...
You should start with lifestyle modifications like (-:
Avoiding caffeinated drinks.
Avoid tea.
Try yoga
Adequate and simple diet. Etc.
Hello , Please consider having a Call / Chat Consultation with me on PRACTO App so that I can get proper medical history and advice you medicines accordingly
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I Can Advise Appropriate Rx But Require Proper Medical History
U need strict sleep hygiene and lifestyle modifications. If u fail getting results from these after 2 months . Then maybe we can reassess and start u on meds
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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