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Suffering from insomania
Experiencing sleep paralysis and panic now. cant concentrate anywhere. hard to focous. can feel my heart breathing heavily. and i am physically not fit
Answers (1)
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
You seem to have figured part of the answer to you problem. You need to get physically fit. But you will need a lot of support & encouragement in your journey to getting fit. Please find a counsellor who you connect with to help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.