Sleep paralysis. And why does it happen?

Here are a few strategies that you may find helpful: Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help calm the body and mind. Exercise regularly: Regular physical activity can help reduce anxiety and improve your mood. Get enough sleep: A lack of sleep can make anxiety worse, so it's important to get enough rest. Eat a healthy diet: A diet that is high in nutrients and low in sugar and caffeine can help support good mental health. Limit alcohol and caffeine: These substances can make anxiety worse and should be consumed in moderation. Talk to someone: Sharing your concerns with a trusted friend or loved one, or seeking support from a mental health professional, can be very helpful. Try to adopt a more positive outlook: Changing the way you think about things can be very helpful in reducing anxiety. For example, try to focus on the present moment and challenge negative thoughts.

consult Psychologist / Psychiatrist

Do Yoga , Deep breathing excercise

Sleep paralysis can be normal or associated with narcolepsy( a type of sleep disorder).

Adopt healthy sleep habits and if symptoms persists contact a psychiatrist

Sleep paralysis is normal but if this is happening continuously you need to follow sleep hygiene and reduce stress.