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Stress and strain
I feel like so distressed always. So irritated to anything and everyone. Not able to enjoy the life.
Answers (7)
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Don't worry .Try to boost your self .it can be cure.you need psychological counselling .There are some therapies which can help you. .so consult with psychologist or you can consult with me also.
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I am an online counselor and can help you in tackling this issue through counseling sessions. Please get in touch with me through Practo . Happy to help !
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Hi
Is there any stress going something bothering you
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Follow my page on Facebook juhi parashar clinical psychologist for mental health updates
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Hello Friend, Good that you are seeking a help here. Behaviour with irritation, anger, frustration, short tempered, mood swing etc are expression or outburst of stress in your mind. Just observe and analyze what's happening around you. May work related tension or relationship issues or lifestyle or other habits may be triggering such stress or causing anxious thoughts, which inturn exhibits above behaviors.
Be positive. You can overcome this by following certain stress management that covers both physical and mental aspects.
Feel free to reach out to me online for further evaluation and assistance to guide you overcome this problem. Be positive. You will be alright soon.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
There could be various reasons for your unhappiness..
Consider seeking a professional support.
Consult a psychologist.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello practo user
I can understand the difficult situation that you are currently facing in your life right now. It seems that there has been an unhealthy or negative event in the past which is manifesting the distress and irritation . Not being able to enjoy life can be hampering your life professionally and personally as well . You can try and practice deep breathing and meditation on a daily basis as it helps to calm down , try and maintain a positive outlook towards life by maintain a diary in which you can write about atleast three things which went good during that day . Try and surround yourself with your trusted close family members and friends who can engage you with you in activities that you enjoy . Eat a healthy diet and exercise regulary as it helps alleviate the mood and also help your physical health. It is advisable that you seek help from a clinical psychologist for a proper diagnosis and treatment through making you learn healthy , positive coping strategies and skills for the same. You can also get in touch with me through the practo app for any further help or guidance
Next Steps
consult a clinical psychologist
Health Tips
practice deep breathing and meditation , positive attitude , maintain a thought diary, try and surround yourself with trusted close family members abd friends , engage in various activities
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Ms. Sameeha Shajeer
Psychologist
11 yrs exp
Bangalore
You need to talk about what is troubling you with a psychologist to understand what is happening and to learn how to deal with it. Counseling will be able to help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.