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Stress and irritation
Hello I am feeling stressed and irrated recently. Due to that it's difficult for me to breath and set my mind on the work. I am getting irritated and angry and don't feel like doing anything.
Answers (9)
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Hi
1. Deep breathing practise
2. Examine your beliefs and expectations, whether they are Realistic, Rational or not
3 take responsibility for your emotions
4 have attitude for adjustment
Next Steps
1Ellis ABCD model cognitive restructuring
2relaxation techniques
Health Tips
Behavioral Activation
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Hello,
Your illness needs a deeper and comprehensive evaluation to understand what could be the possible reason for your suffering. Kindly book appointment and consult for dose titration and psychological intervention for enhanced recovery.
Next Steps
Book appointment
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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See if you are having anger or irritation, you have to address the root cause of it. You have to address what’s behind that emotion. Nobody will get angry or irritated. Just like that. It has to be the content of your thoughts that is making you angry so therapy is required to help you understand what is going wrong and how to handle it. How to make your life better live quality life and anxiety free life, so I think it’s best that you consult me for detailed evaluation and let’s talk about it and get you better all the best
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Hi... Stressful situations can trigger anxiety and subsequently problems associated with it. Sometimes biological factors like hypothyroidism, anemia etc can contribute to the same. Need further history regarding your condition for advising appropriately.
Next Steps
consult for further evaluation and management
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It could be triggered by some recent changes in life which we call stressors or some chemical changes in the brain in the levels of chemicals which control your mood, thinking, sleep, happiness, sadness, anxiety etc.
Consult a Psychiatrist as usually these problems don't go away on their own and will require a prescription of medicines.
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Ms. Swati Patil
Psychologist
27 yrs exp
Pune
Stress and irritation can significantly affect both your physical and mental well-being.
Taking small steps to manage your stress can make a significant difference in how you feel.
Next Steps
consult a mental health professional can be a significant move towards improving your well-being.
Health Tips
Sometimes sharing your feelings with a friend or counselor can provide relief and perspective.
Take care
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Dr. Gyan Nihal N
Psychiatrist
7 yrs exp
Visakhapatnam
Likely to have any of the other symptoms like disturbed sleep, lack of hunger, difficulty to concentrate. Your mentioned symptoms can be in anxiety or depression spectrum
Next Steps
Consult a psychiatrist
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Dr. Kavita Bhutani (PhD)
Psychologist
7 yrs exp
Gurgaon
Could be some latent anger triggered by by some events
Ghabrana nahin hai
Use ice therapy
Connect with nature
This too shall pass baby
Bas keep walking
Talk to me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.