Stress and bodyache. Feel suffocation!

Hi.. sometimes stress can present as physical symptoms like body pains . However will need further history regarding the same to advice appropriately. Medicines and relaxation techniques may help.

consult online for further evaluation and management

There is an entity called somatoform disorder which affects body due to stress. It can be very well treated. Consult a psychiatrist for the same. Good luck

Hi If your body aches and suffocation occur due to stress but your blood reports are normal, it is likely that your symptoms are caused by psychosomatic stress responses or anxiety-related muscle tension. When you are stressed, your body releases cortisol and adrenaline, which can cause muscle stiffness, chest tightness, and a feeling of suffocation or breathlessness. To manage this, practice stress-reducing techniques like deep breathing (4-7-8 method), progressive muscle relaxation (PMR), and mindfulness exercises. Regular light exercise, hydration, and proper sleep also help reduce the impact of stress on your body. If stress is overwhelming, therapy can help you develop emotional coping strategies to prevent physical symptoms from worsening. If your suffocation feeling persists, get a lung function test or anxiety assessment to rule out any underlying conditions. Therapy can help you manage stress-induced body symptoms effectively. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. I can help you work through these challenges with therapy and coping strategies.

Our mind and body are very connected, more than what we assume/think. So it’s understandable why you feel aches and pains. If its very bothering, a psychiatrist can help with treatment. Keep in mind that a good sleep, nutritious food and regular exercise goes a long way.